Gaslighting is a form of emotional manipulation, where the gaslighter or abuser leads you to question your own reality. Many examples of gaslighting in relationships include lying to you, isolating you, or making you doubt or question yourself. The hidden psychological abuse can upend your mental health making you feel depressed, anxious, and isolated. Do you relate to these experiences? If so, you might be a victim of gaslighting.
This Video is from the youtube channel of Psych2Go
Credits Writer: Laura Santospirito Script Editor: Denise Ding & Kelly Soong VO: Amanda Silvera Animator: Laura YouTube Manager: Cindy Cheong
Citation:
“Gaslighting.” GoodTherapy.org Therapy Blog, 13 June 2018, www.goodtherapy.org/blog/psychpedia/gaslighting.
“NAMI.” Home, www.nami.org/Blogs/NAMI-Blog/July-2016/Why-Self-Esteem-Is-Important-for-Mental-Health.