Coercive control refers to any pattern of behavior an abuser uses to dominate their partner and limit their freedom and confidence in themselves. Because of the subtle nature of coercive control, it's hard to spot. Abusers often isolate their victims and wrap them into their reality, leaving them with no one on the outside to observe and call out the abusive behavior. Learn more about tactics used by abusers to coercively control their victims here. Mocking Your Interests Mocking interests...

If you are the one ending the relationship... How To Break Up Think about who is in your support system – a group of people you can count on for help, care, and encouragement. Remember: It is normal to miss the other person after a breakup, even if they have been mean or abusive. However, missing someone isn’t a good reason to get back together with them, especially if they make you feel bad about yourself. Write down your reasons for ending the relationship/friendship and keep them as a...

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity, memory, or powers of reasoning. Gaslighting twists reality until you start doubting your own memory, emotions, and instincts. Trust your feelings, set boundaries, and reach out for support — you deserve to feel grounded in your own truth. Read this article to learn more about combating gaslighting, and save this post so you can share this information with a friend who may be experiencing...